Month: October 2016

Wanderlust & Asia Prep

Wanderlust & Asia Prep

Wanderlust & Preparing for Asia I have been getting posts ready to go for when we are away in Asia so that Greater Altitudes doesn’t miss a beat while I am disconnected from the world! Good news for you? Yes! Bad news for me, because it […]

Workout Wednesday

Workout Wednesday

Workout Wednesday No What’s Up Wednesday this week, because I want to chat with y’all a little bit about getting fit. Here is the thing about working out, eating right, getting fit and feeling good about ourselves… It is cyclical. In more than one way.  […]

What’s Up Wednesday 10-12

What’s Up Wednesday 10-12

What’s Up Wednesday!  Good Morning, Friends!  I can’t thank you all enough for the texts, calls and sweet comments in regards to the blog. I am so happy to be sharing it with you and hope you all keep coming back.  So what is going on? […]

Shaved Lemon Brussel Sprouts

Shaved Lemon Brussel Sprouts

Shaved Lemon Brussel Sprouts If you have been reading my What’s up Wednesday posts, you know the boyfriend and I are going to Thailand in November. What my Wednesday posts have neglected to mention is that while we are “planning” for the trip, I am […]

IT Band Recovery

IT Band Recovery

IT Band Recovery I vividly remember the first time my IT Band crippled my knee in pain. It was during a varsity lacrosse game my sophomore year of high school. I limped off the field.  Shake it off.  I couldn’t. In fact, I barely played a full […]

What’s Up Wednesday 10-5

What’s Up Wednesday 10-5

What’s Up Wednesday!  Good Morning, Mom! (As I assume at this point you are pretty much my only reader…)  So what is going on? A few things have happened this week. First and foremost, I finally got this blog out into the world. Phew. I honestly […]