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Kooky Spooky 10K Race Recap

Kooky Spooky 10K Race Recap

Kooky Spooky 10K Race Recap About 6 weeks ago, the boyfriend and I decided to sign up for some races to keep us motivated to run. While we love our Crossfit Bootcamp (HIIT) workouts, we wanted to work towards something and some races seemed like a […]

Workout Wednesday

Workout Wednesday

Workout Wednesday No What’s Up Wednesday this week, because I want to chat with y’all a little bit about getting fit. Here is the thing about working out, eating right, getting fit and feeling good about ourselves… It is cyclical. In more than one way.  […]

IT Band Recovery

IT Band Recovery

IT Band Recovery I vividly remember the first time my IT Band crippled my knee in pain. It was during a varsity lacrosse game my sophomore year of high school. I limped off the field.  Shake it off.  I couldn’t. In fact, I barely played a full […]